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Two small children playing in water

Kids who care

Recently, I was supposed to attend a family night at a local preschool where I would work with the youth about what it means to care and be kind to each other. Unfortunately, I couldn’t make it at the last minute, but I wanted to share a tip sheet that I was also going to share with the parents....
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hands that appear to be holding the word clear clutter with smaller words surrounding

Spring forward with clearing the clutter

Clutter can be described as a disordered heap or mass of objects. When we think about what qualifies as clutter it can mean different things for different people. For example, magnets on a fridge could qualify as clutter to one person but to someone else, it wouldn’t be. Clutter is very subjective...
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Picture of a brain with the words Brain Awareness Week next to it.

Celebrate Brain Awareness Week

Brain Awareness Week (BAW) is the global campaign to foster public enthusiasm and support for brain science. BAW was founded by the Dana Alliance for Brain Initiatives (DABI) and the European Dana Alliance for the Brain (EDAB), and is coordinated by the Dana Foundation...
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Two people walking together on a snowy trail.

Staying active and socially connected in winter

During the winter months, I usually notice a significant downward shift in my energy level and motivation to get out and socialize with friends. The cold, dark, snowy weather often makes me want to curl up on the couch to watch a movie or read a book in my free time.  Can anyone else relate? ...
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three children holding hands

Helping children learn to get along

As the oldest child of three, and also having a child of my own, I can say first-hand that children are going to argue, not get along, and even fight sometimes. When facilitating parenting classes, the topic of how to prevent children’s arguments was brought up often. Fortunately, getting along...
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Piece of paper with the word resolutions written on it.

New Year's resolutions for mental health

According to Google’s English Dictionary, the word “resolution” means a firm decision to do or not do something. So many of us feel that the beginning of a new year is a great time to set resolutions or goals to work on, but how successful are we? A...
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individual stressed out

Managing holiday stress

The American Psychological Association has conducted a nationwide survey in its Mind/Body campaign since 2007. The focus is to examine the state of stress nationwide and understand its impact. The study in 2023 indicated that 55% of Americans are stressed during the day. Managing stress can help...
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family playing a game

Building traditions as part of a "family night in"

The holiday season is approaching, and many families are feeling the pressure building.  How can everything get accomplished?  Do I have a low-fat recipe for pumpkin pie?  Instead of trying to do it all, set aside a “family night in” to enjoy the season. In previous articles, I have shared lots of...
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woman kissing forehead of older grandaughter

Celebrate National Family Caregiver Month this November

Families are often the primary source of support for older adults and people with disabilities. In fact, today in America, more than 53 million family caregivers provide unpaid care. That's an economic value totaling more than $470 billion. The caregiving population is greatly diverse representing...
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