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University of Illinois Extension

Grilled Cheese and Soup

  1. Drag the amount that you think is right onto the plate.
  2. Do this for each food group, Dairy, Fruits, Vegetables, Grains, and Protein.
  3. See how “on target” you are!
  4. Try again with different meals.

Fruits

Grains

Vegetables

Protein

Dairy


This site was last updated June, 2014.
This is a source of information only, and is not medical advice.