University of Illinois Extension

Baked Pork Chops

Ingredients

Hot `n`Spicy Seasoning

¼ cup paprika
2 teaspoons chili powder
2 tablespoons dried oregano, crushed
1 teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon red (cayenne) pepper
½ teaspoon dry mustard

Mix all ingredients together. Store in an airtight container.

(For 2 persons)
2 lean boneless pork chops (4 ounces each)
1 egg white
2 tablespoons evaporated skim milk
¼ cup cornflake crumbs
1 teaspoon Hot `n Spicy Seasoning
Cooking spray

(For 4 persons)
4 lean boneless pork chops (4 ounces each)
1 egg white
¼ cup evaporated skim milk
½ cup cornflake crumbs
1 tablespoon Hot `n Spicy Seasoning
Cooking spray

Directions:

  1. Preheat oven to 375º.
  2. Trim all fat from chops and discard.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture. Let stand for 5 minutes, turning chops once.
  4. Mix together cornflake crumbs and Hot`n`Spicy Seasoning in plastic bag.
  5. Remove chops from milk mixture. Drop in plastic bag and shake to coat thoroughly.
  6. Spray a 13 x 9 inch baking pan with cooking spray. Place chops in pan. Sprinkle all remaining crumb mixture on chops.
  7. Bake at 375º for 15 minutes. Turn chops; bake 15-25 minutes more or until no pink remains.

Total time: 30 minutes
Preparation time: 15 minutes

Nutritional Facts


Calories: 375
Calories From Fat: 162
Total Fat: 18 g
Cholesterol: 94 mg
Sodium: 173 mg
Protein: 39 g
Carbohydrates: 18 g
Dietary Fiber: 6 g
Exchange: 5 lean meats, 1 starch
Carbohydrate Units: 1.5