University of Illinois Extension

Yogurt Berry Parfait


2 graham crackers (8 sections)
1 cup non-fat yogurt sweetened with low calorie sweetener
1 bag frozen berries, unsweetened (about 2¼ cups)
1 cup fat free whipped topping


  1. Place graham crackers in a sealed bag or between sheets of waxed paper. Roll crackers to make crumbs.
  2. Defrost frozen berries by rinsing with water, or microwaving according to instructions on bag.
  3. Place 1 tablespoon of graham cracker crumbs in bottom of parfait or wine glass. Spoon ¼ cup yogurt, then one-fourth of berries into each of 4 glasses. Add ¼ cup topping and sprinkle with remaining graham cracker crumbs.

Total time: 15 minutes
Preparation time: 15 minutes

Nutritional Facts

Calories: 120
Calories From Fat: 9
Total Fat: 1 g
Cholesterol: 1 mg
Sodium: 86 mg
Protein: 3 g
Carbohydrates: 25 g
Dietary Fiber: 3 g
Exchange: 2 fruit
Carbohydrate Units: 1.5