University of Illinois Extension

Ham and Cheese Calzones


1 14-ounce package refrigerated pizza dough     
8 ounces cubed cooked ham
¼ cup coarse-grain mustard
4 slices provolone cheese
Cooking spray


  1. Heat oven to 400ºF. Line a baking sheet with foil. Spray with cooking spray.
  2. Cut pizza dough into 4 rectangles. Place on baking sheet. Spread lightly with mustard. Add cheese and ham to one triangular side of rectangle. Fold other half over, pinching to seal.
  3. Bake 15 minutes or until brown.

Total time: 25 minutes
Preparation time: 10 minutes

Nutritional Facts

Calories: 459
Calories From Fat: 153
Total Fat: 17 g
Cholesterol: 61 mg
Sodium: 1820 mg
Protein: 29 g
Carbohydrates: 47 g
Dietary Fiber: 2 g
Exchange: 3 starch, 4 meat, 1 fat
Carbohydrate Units: 3