University of Illinois Extension

Zesty Turkey Burgers with Mushrooms

Ingredients

1 pound lean ground turkey
ΒΌ cup chopped onions
1 tablespoon mango chutney
6 mushrooms, slices
Pepper to taste
Dijon mustard, optional

Directions:

  1. Mix together turkey, onions, chutney and pepper. Form 4 patties.
  2. Cook in a non-stick skillet 4 to 5 minutes on 1 side. Add sliced mushrooms and cook 4 to 5 minutes on other side.
  3. Serve on bun spread lightly with Dijon mustard

Total time: 20 minutes
Preparation time: 10 minutes

Nutritional Facts


Calories: 188
Calories From Fat: 48
Total Fat: 10 g
Cholesterol: 90 mg
Sodium: 135 mg
Protein: 21 g
Carbohydrates: 3 g
Dietary Fiber: 0 g
Exchange: 3 lean meat exchanges
Carbohydrate Units: 0