University of Illinois Extension

Strawberry Smoothie

Ingredients

4 ounces non-fat, no sugar added strawberry yogurt, frozen
2 strawberries
6 ounces Crystal Light lemonade

Directions:

  1. Combine all ingredients in blender.
  2. Blend until smooth.

Total time: 10 minutes
Preparation time: 10 minutes

Nutritional Facts


Calories: 78
Calories From Fat: 0
Total Fat: 0 g
Cholesterol: 8 mg
Sodium: 85 mg
Protein: 6 g
Carbohydrates: 13 g
Dietary Fiber: 1 g
Exchange: 1milk, low-fat
Carbohydrate Units: 1