Oven Fried Chicken
    1. Heat oven to 425°. Spray cookie sheet with vegetable spray.
    2. Brush chicken breasts with olive oil.
    3. Place oats and spices in blender. Blend one minute, stopping occasionally to stir.
    4. Pour oat mixture into plastic freezer bag. Drop each breast one at a time into bag and coat well.
    5. Place chicken on cookie sheet sprayed with vegetable spray. Spray breasts lightly with vegetable spray.
    6. Bake 35-40 minutes or until juices run clear when pierced with fork.

From Flavors of Fiesta by University of Illinois Extension

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