Baked Pork Chops
Ingredients:
Directions:
    1. Preheat oven to 375º.
    2. Trim all fat from chops and discard.
    3. Beat egg white with evaporated skim milk. Place chops in milk mixture. Let stand for 5 minutes, turning chops once.
    4. Mix together cornflake crumbs and Hot`n`Spicy Seasoning in plastic bag.
    5. Remove chops from milk mixture. Drop in plastic bag and shake to coat thoroughly.
    6. Spray a 13 x 9 inch baking pan with cooking spray. Place chops in pan. Sprinkle all remaining crumb mixture on chops.
    7. Bake at 375º for 15 minutes. Turn chops; bake 15-25 minutes more or until no pink remains.

From Recipes for Diabetes by University of Illinois Extension

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