Jamaican Chicken (Spicy)
Ingredients:
Directions:
    1. Combine all ingredients except chicken.
    2. Add chicken and marinate in the refrigerator for at least 6 hours.
    3. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes. Make sure chicken does not boil dry.
    4. Adding additional water/vinegar will decrease spiciness. May also bake in 350° oven for approximately 45 minutes.

From Recipes for Diabetes by University of Illinois Extension

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