Pork Tenderloin
Ingredients:
Directions:
    1. Mix salt, pepper and flour in small dish. Coat tenderloins.
      Heat frying pan and add oil.
    2. Brown tenderloins in oil. Turn heat down to simmer and cook until done. Centers should be grayish in color. Remove meat from pan.
    3. Dissolve cornstarch in water and add to milk. Season with salt if desired. Heat mixture in pan where meat was cooked on medium heat using spatula to loosen browned flour from bottom of pan.
    4. Add cornstarch mixture, stirring constantly. Gravy will be ready when thickened and bubbly.

From Recipes for Diabetes by University of Illinois Extension

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