Smothered Chicken
    1. Preheat oven to 350°.
    2. Cut chicken into bite-size pieces. Season with pepper and place in large baking dish.
    3. Combine remaining ingredients except cornstarch and pour over chicken. Cover baking dish with foil.
    4. Bake at 350° until tender - about 1 ½ hours.
    5. Remove foil. Drain liquid from chicken into saucepan and return chicken to oven for a few minutes.
    6. Thicken liquid by bringing to boil and adding cornstarch dissolved in water. Stir frequently.
    7. Pour thickened liquid over chicken. May serve with rice or noodles.

From Recipes for Diabetes by University of Illinois Extension

<- fold here