Spicey Flank Steak
    1. Place meat, onion, vinegar, spices and water in Dutch oven.
    2. Bring to boil on top of stove. Reduce heat to simmer. Cook for 1½ - 2 hours or until meat is no longer pink. May need to add extra water if broth evaporates.
    3. Let cool slightly before slicing. Can serve hot or cold. Broth can be skimmed to remove fat and made into gravy with 1-2 tablespoons of cornstarch mixed with ¼ cup water.

From Recipes for Diabetes by University of Illinois Extension

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