Oven Pancake
    1. Heat oven to 425°F. Spray a 10” baking pan, pie pan or oven-safe skillet with nonfat cooking spray.
    2. In a bowl, beat eggs until combined. Add other ingredients.
    3. Pour into baking pan and bake for 20-25 minutes. Serve with low calorie syrup, yogurt, or fruit.

    Note: Calories or carbohydrate for topping not included in analysis.

From Recipes for Diabetes by University of Illinois Extension

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