Ham and Cheese Calzones
    1. Heat oven to 400ºF. Line a baking sheet with foil. Spray with cooking spray.
    2. Cut pizza dough into 4 rectangles. Place on baking sheet. Spread lightly with mustard. Add cheese and ham to one triangular side of rectangle. Fold other half over, pinching to seal.
    3. Bake 15 minutes or until brown.

From Recipes for Diabetes by University of Illinois Extension

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