Balsamic Chicken
    1. Combine seasonings. Sprinkle seasoning mixture evenly over chicken breast; rub seasonings into chicken breast.
    2. Coat a large skillet with nonstick cooking spray and heat over medium heat.
    3. Add chicken seasoning side down and cook about 5 minutes on each side or until browned.
    4. To prevent splattering, remove skillet from heat. Add vinegar and broth and return skillet to heat.
    5. Cover and simmer about 20 minutes spooning broth mixture over chicken occasionally. Cook until internal temperature reaches 165 ° Fahrenheit.

From Recipes for Diabetes by University of Illinois Extension

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