Roasted Sweet Potatoes And Onions
    1. Preheat oven to 450°. Spray cookie sheet with cooking spray.
    2. Spread vegetable cubes in 1 layer on a cookie sheet. Spray vegetables with cooking spray.
    3. Sprinkle with seasonings. Back for 20, turn vegetables, bake another 20 minutes.

From Recipes for Diabetes by University of Illinois Extension

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