Spicy Chicken, Beans and Tomatoes
    1. Spray large skillet with cooking spray and 1 teaspoon canola oil. Cook chicken for 10 minutes or until browned over medium high heat, stirring occasionally.
    2. Remove chicken from skillet and set aside. Add taco seasoning mix and water to skillet, mixing well.
    3. Add chicken, black beans, corn and tomatoes to skillet and simmer for 15 minutes.

From Recipes for Diabetes by University of Illinois Extension

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