Healthier Swiss Steak
Ingredients:
Directions:
    1. Trim all visible fat from the meat. Cut into serving pieces.
      Sprinkle with pepper.
    2. Place steak in baking dish. Pour on tomato sauce. Cover with plastic wrap and marinate in refrigerator overnight.
    3. The next day sprinkle on onion flakes and celery. Add mushrooms and mushroom liquid. Top with parsley flakes.
    4. Bake covered with foil (shiny side down) at 350° for 1 and ½ hours or until steak is tender.

From Recipes for Diabetes by University of Illinois Extension

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