University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ALMOND CRANBERRY MUFFINS

Ingredients

3 cups flour
½ cup Splenda
2 teaspoons baking powder
1 teaspoon baking soda
¼ teaspoon salt
16 ounces reduced-fat sour cream
1/3 cup skim milk
¼ cup oil
½ teaspoon almond extract
2 eggs
1 cup dried cranberries
¼ cup slivered almonds

Directions

  1. Preheat oven to 375°. Grease and flour muffin pans, or use paper liners.
  2. Mix flour, Splenda, baking powder, baking soda, and salt. In a separate bowl mix sour cream, milk, oil, extract, and eggs until blended.
  3. Stir sour cream mixture into flour mixture until just moistened. Stir in cranberries and almonds.
  4. Bake for 30 minutes until tops slightly browned.
Total time: 45 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 18 servings, 1 serving = 1 muffin
Amount Per Serving
Calories 182 Calories from Fat 72
Total Fat 8 g
Cholesterol 33 mg
Sodium 167 mg
Carbohydrate 24 g
Dietary Fiber 1 g
Protein 4 g
Exchange 1 starch, 1 fruit, 1 fat
Carbohydrate Units 1.5

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