University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ASIAN CHICKEN BREAST

Ingredients

    6 boneless chicken breast
  • ¼ cup olive oil
  • 2 tablespoons reduced sodium soy sauce
  • 2 garlic cloves, crushed
  • 1 tablespoon minced ginger
  • 1 ½ tablespoon country Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Directions

  1. Place chicken breast in a plastic storage bag and pound lightly with the flat side of a meat mallet.
  2. Combine olive oil, soy sauce, garlic, ginger, mustard, salt, and pepper.
  3. Brush chicken breast with marinate mixture.
  4. Refrigerate at least for 2 hours.
  5. Grill on medium-high for about 12 minutes on each side or until internal temperature of 165 ° Fahrenheit.
Total time: 2 hours 50 minutes
Preparation time: 20 minutes
Chill time: 120
Nutrition Facts
Servings per Recipe: 6 - 3 ounce servings
Amount Per Serving
Calories 183 Calories from Fat 90
Total Fat 10 g
Cholesterol 48 mg
Sodium 476 mg
Carbohydrate 2 g
Dietary Fiber 0 g
Protein 20 g
Exchange 3 lean meat, 1 Fat
Carbohydrate Units 0

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