University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


Hot `n`Spicy Seasoning

¼ cup paprika
2 teaspoons chili powder
2 tablespoons dried oregano, crushed
1 teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon red (cayenne) pepper
½ teaspoon dry mustard

Mix all ingredients together. Store in an airtight container.

(For 2 persons)
2 lean boneless pork chops (4 ounces each)
1 egg white
2 tablespoons evaporated skim milk
¼ cup cornflake crumbs
1 teaspoon Hot `n Spicy Seasoning
Cooking spray

(For 4 persons)
4 lean boneless pork chops (4 ounces each)
1 egg white
¼ cup evaporated skim milk
½ cup cornflake crumbs
1 tablespoon Hot `n Spicy Seasoning
Cooking spray


  1. Preheat oven to 375º.
  2. Trim all fat from chops and discard.
  3. Beat egg white with evaporated skim milk. Place chops in milk mixture. Let stand for 5 minutes, turning chops once.
  4. Mix together cornflake crumbs and Hot`n`Spicy Seasoning in plastic bag.
  5. Remove chops from milk mixture. Drop in plastic bag and shake to coat thoroughly.
  6. Spray a 13 x 9 inch baking pan with cooking spray. Place chops in pan. Sprinkle all remaining crumb mixture on chops.
  7. Bake at 375º for 15 minutes. Turn chops; bake 15-25 minutes more or until no pink remains.
Total time: 30 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 2-4
Amount Per Serving
Calories 375 Calories from Fat 162
Total Fat 18 g
Cholesterol 94 mg
Sodium 173 mg
Carbohydrate 18 g
Dietary Fiber 6 g
Protein 39 g
Exchange 5 lean meats, 1 starch
Carbohydrate Units 1.5

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