University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


3 medium large potatoes
1 teaspoon garlic powder
2 teaspoons chili powder
½ teaspoon salt
2 teaspoons onion powder
non-stick cooking spray


  1. Preheat the oven to 425º. Wash and slice each potato into 8 wedges. Spray wedges with non-stick spray.
  2. Combine remaining ingredients in a plastic bag. Add wedges and gently shake to coat.
  3. Bake for 30 minutes.
Total time: 40 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 6 servings, 4 fries each
Amount Per Serving
Calories 112 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrate 25 g
Dietary Fiber 3 g
Protein 3 g
Exchange 2 starch
Carbohydrate Units 2

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