University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
½ sliced banana
¾ cup very hot water
½ cup frozen yogurt, non-fat


  1. In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
  2. Microwave on high for one minute. Stir. Microwave on high for another minute. Stir again.
  3. Microwave an extra 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
  4. Top with banana slices and frozen yogurt.
Total time: 5 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 1 serving
Amount Per Serving
Calories 150 Calories from Fat 6
Total Fat 1 g
Cholesterol 0 mg
Sodium 290 mg
Carbohydrate 30 g
Dietary Fiber 4 g
Protein 4 g
Exchange 2 starch
Carbohydrate Units 2

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