University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
BANANA WALNUT MUFFINS

Ingredients

1½ cups flour
¾ cup chopped walnuts
½ cup toasted wheat germ
¼ cup brown sugar, not packed
¼ cup Splenda
1 tablespoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
¼ teaspoon nutmeg
2 ripe bananas, mashed
¾ cup skim milk
4 tablespoons margarine, softened
1 egg

Directions

  1. Preheat oven to 400º. Place with 12 paper liners in a muffin pan.
  2. Mix flour, walnuts, wheat germ, brown sugar, Splenda, baking powder, cinnamon, salt, and nutmeg in a large bowl.
  3. Stir in remaining ingredients. Mix until just blended.
  4. Fill muffin liners with mix.
  5. Bake until a toothpick comes out clean, about 40 minutes.
Total time: 1 hour
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 12 muffins, 1 serving = 1 muffin
Amount Per Serving
Calories 200 Calories from Fat 63
Total Fat 9 g
Cholesterol 18 mg
Sodium 257 mg
Carbohydrate 24 g
Dietary Fiber 2 g
Protein 6 g
Exchange 1 bread, ½ low-fat milk, 2 fat
Carbohydrate Units 1.5

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