University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pint fresh blueberries
2/3 cup non-fat plain yogurt
1/3 cup non-fat sour cream
4 packets (1 gram each) Equal
1/8 teaspoon finely grated orange rind
½ teaspoon vanilla
1/8 teaspoon almond extract


  1. Wash berries and pat dry.
  2. Sprinkle 2 packets Equal over berries and set aside.
  3. In a small bowl combine yogurt, sour cream, 2 packets Equal, orange rind, vanilla and almond extracts.
  4. Spoon berries into 4 goblets or dessert bowls.
  5. Top with yogurt mixture.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 77 Calories from Fat 0
Total Fat 0 g
Cholesterol 2 mg
Sodium 60 mg
Carbohydrate 16 g
Dietary Fiber 2 g
Protein 3 g
Exchange 1 starch
Carbohydrate Units 1

Print 3x5 Recipe Card
Print 4x6 Recipe Card