University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
CARROT, ALMOND, RAISIN SALAD

Ingredients

  • 2 cups shredded carrots
  • 1/3 cup golden raisins
  • 1/3 cup slivered almonds
  • 1 tablespoon oil
  • 2 tablespoons unsweetened orange juice
  • 1 teaspoon Dijon mustard

Directions

  1. If carrots are purchased as shredded, chop slightly if pieces are long. Add carrots, raisins, and almonds to bowl.
  2. In a separate bowl, whisk oil, orange juice and mustard. Add to carrot mixture and toss.
Total time: 15 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 5 - ½ cup servings
Amount Per Serving
Calories 117 Calories from Fat 59
Total Fat 6 g
Cholesterol 0 mg
Sodium 57 mg
Carbohydrate 14 g
Dietary Fiber 3 g
Protein 2 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

Print 3x5 Recipe Card
Print 4x6 Recipe Card