University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 cup Ten Minute Cranberry Sauce (no sugar added)
¾ cup bottled barbeque sauce
¾ cup unsweetened apple juice
2 tablespoons water
1 tablespoon cornstarch


  1. In large glass measuring cup, mix cranberry sauce, barbeque sauce, and apple juice.
  2. Cook in microwave uncovered, 4 minutes or until bubbly; stirring occasionally.
  3. Mix water and cornstarch together; add to hot mixture.
  4. Cook uncovered for 1 more minute or until thick and bubbly, stirring once.
Total time: 10 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: About 2 ½ cups, 1 serving = 1 tablespoon
Amount Per Serving
Calories 15 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 68 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Protein 0 g
Exchange 1 tablespoon free; 2 tablespoons = ½ fruit
Carbohydrate Units 0

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