University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
CRUNCHY BROCCOLI SLAW

Ingredients

  • ½ cup non-fat plain Greek yogurt
  • ½ cup light mayonnaise
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 bag broccoli slaw (11 ounce)
  • 2 green onions, sliced
  • 1 red apple, cored and chopped
  • 6 ounces dried cranberries
  • 1/3 cup toasted walnuts, chopped

Directions

  1. Mix together yogurt, mayonnaise, lemon juice, salt and pepper.
  2. Chop broccoli slaw into slightly smaller lengths.
  3. Mix broccoli slaw, cranberries, apple, and onions. Pour yogurt mixture over slaw mix and mix well.
  4. Sprinkle toasted walnuts over the top.
Total time: 20 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 12 – ½ cup servings
Amount Per Serving
Calories 121 Calories from Fat 50
Total Fat 5.5 g
Cholesterol 3.5 mg
Sodium 147 mg
Carbohydrate 16 g
Dietary Fiber 2 g
Protein 1.5 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

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