University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


5 large eggs, beaten
6 ounces low-fat (1%) cottage cheese
4 ounces feta cheese
½ cup shredded Swiss cheese
2 tablespoons margarine
½ teaspoon nutmeg
1 box (10-ounce) frozen spinach, thawed and drained
Cooking spray


  1. Preheat oven to 350º.
  2. Spray a quiche or 10-inch pie pan with cooking spray.
  3. In a large bowl, combine all ingredients except spinach.
  4. Stir in spinach.
  5. Pour into pan. Bake for 35-45 minutes until slightly browned on top.
Total time: 50 minutes
Preparation time: 5 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 146 Calories from Fat 90
Total Fat 10 g
Cholesterol 149 mg
Sodium 382 mg
Carbohydrate 3 g
Dietary Fiber 1 g
Protein 11 g
Exchange 1 medium fat meat, 1 vegetable, 1 fat
Carbohydrate Units 0

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