University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pound box rotini pasta
4 Roma tomatoes
3 cups broccoli flowerets
¾ cup fat-free Italian dressing
1.5 tablespoon dried dill (or more to taste)


  1. Bring 5 quarts of water to a boil. Add pasta, stir, and boil uncovered 9 to 11 minutes, stirring occasionally. Drain and place in bowl.
  2. Chop tomatoes. Add broccoli and tomatoes to pasta.
  3. Add dressing and dill. Toss gently.
Total time: 30 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 13 1-cup servings
Amount Per Serving
Calories 150 Calories from Fat 9
Total Fat 1 g
Cholesterol 0 mg
Sodium 197 mg
Carbohydrate 30 g
Dietary Fiber 1 g
Protein 5 g
Exchange 2 starch
Carbohydrate Units 2

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