University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pound beef such as round steak, cut up and fat removed
1 medium bell pepper, cut into ½ inch squares
1 medium onion, sliced
¼ cup hoisin sauce


  1. Place beef in non-stick skillet over medium to high heat. Add water or stock to braise. Do not allow to dry out, but use minimum liquid. Cook until all sides are brown.
  2. Add pepper and onion; cook about 1 minute until vegetables are crisp-tender.
  3. Stir in hoisin sauce; cook and stir about 1 minute or until hot. May serve over noodles or rice.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 215 Calories from Fat 54
Total Fat 6 g
Cholesterol 66 mg
Sodium 324 mg
Carbohydrate 12 g
Dietary Fiber 1 g
Protein 26 g
Exchange 3 lean meat, 2 vegetable
Carbohydrate Units 2

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