University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
GRILLED PORK TENDERLOIN

Ingredients

  • ½ cup canola oil
  • ½ cup reduced sodium soy sauce
  • ¼ cup red wine vinegar
  • 3 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • ½ teaspoon garlic powder
  • 1 ½ tablespoons fresh parsley, chopped
  • 1 tablespoon dry mustard
  • 1 ¼ teaspoons black pepper
  • 1 pound pork tenderloin

Directions

  1. Combine all ingredients except tenderloin in a plastic food storage bag.
  2. Add tenderloin and turn to coat. Seal bag and refrigerate 4 to 6 hours. Turn tenderloin occasionally to marinade well.
  3. Remove tenderloin from marinade and discard marinade.
  4. Grill tenderloin on a medium grill about 30 minutes, or until the internal temperature registers 155 ° Fahrenheit.
  5. Turn halfway through cooking time.
  6. Let tenderloin rest 5 to 10 minutes before slicing.
Total time: 4 hours 50 minutes
Preparation time: 4 hours
Nutrition Facts
Servings per Recipe: 4 - 4 ounce servings
Amount Per Serving
Calories 213 Calories from Fat 104
Total Fat 11 g
Cholesterol 73 mg
Sodium 262 mg
Carbohydrate 5 g
Dietary Fiber 0 g
Protein 28 g
Exchange 4 lean meat
Carbohydrate Units 0

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