University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
INDIVIDUAL APPLE PIES

Ingredients

  • ½ of 1 refrigerated pie crust
  • 3 cups peeled, chopped apples (about 2 large)
  • 1 tablespoon flour
  • 1 tablespoon Splenda
  • ½ teaspoon cinnamon
  • Cooking spray

Directions

  1. Preheat oven to 375°. Spray 6-muffin baking pan with cooking spray.
  2. Warm pie crust to room temperature. Roll out to a rectangle, about 16” by 12”
  3. Using a 3-1/2 inch diameter round cookie cutter or cup, cut 6 circles from ½ of the pie crust. Refrigerate remaining half of crust for later use. Place 1 pie crust circle in each muffin pan well, easing it to fit.
  4. Blend flour, Splenda and cinnamon in a medium bowl. Toss apples with dry mixture.
  5. Place ½ cup apple mixture in each muffin well. Bake for 30-40 minutes until apples are tender.
Total time: 40 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 6 Servings: 1 Individual Pie
Amount Per Serving
Calories 102 Calories from Fat 40
Total Fat 4 g
Cholesterol 2 mg
Sodium 87 mg
Carbohydrate 16 g
Dietary Fiber 2 g
Protein 1 g
Exchange 1 fruit, 1 fat
Carbohydrate Units 1

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