University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pound ground turkey
1 tablespoon minced garlic
1 package frozen broccoli, cauliflower, and carrots mix
1 can Italian tomato sauce
¼ cup shredded Parmesan and Romano cheese
2 cups dry macaroni


  1. Heat oven to 350ºF.
  2. Brown ground turkey in a skillet.
  3. Rinse frozen vegetables under warm water to thaw.
  4. Cook macaroni according to package directions.
  5. Combine turkey, vegetables, macaroni, minced garlic, and tomato sauce in a 2 quart baking dish.
  6. Top with cheese.
  7. Cover and bake for 30 minutes.
Total time: 1 hour
Preparation time: 30 minutes
Nutrition Facts
Servings per Recipe: 10 1-cup servings
Amount Per Serving
Calories 200 Calories from Fat 54
Total Fat 6 g
Cholesterol 39 mg
Sodium 407 mg
Carbohydrate 22 g
Dietary Fiber 3 g
Protein 13 g
Exchange 2 meat, 2 starch
Carbohydrate Units 2

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