University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 purchased angel food cake
1 box (4-serving size) lemon instant sugar-free pudding
½ cup skim milk
1 carton (8-ounce) lemon-flavored non-fat, no-sugar-added yogurt
½ carton (8-ounce) “lite” frozen whipped topping, thawed


  1. Cut angel food cake in half, horizontally, using serrated knife in a sawing motion. Place bottom layer on serving plate.
  2. Beat pudding with milk until thickened, about one minute. Stir in yogurt.
  3. Fold thawed reduced-calorie whipped topping into pudding mixture.
  4. Frost bottom layer of cake with lemon mixture. You may then place top layer on cake and frost with remaining mixture, or make a second cake with remaining topping mixture. Chill until served.
Total time: 30 minutes
Preparation time: 30 minutes
Chill time: 1 hour
Nutrition Facts
Servings per Recipe: 16
Amount Per Serving
Calories 156 Calories from Fat 18
Total Fat 2 g
Cholesterol 0 mg
Sodium 361 mg
Carbohydrate 30 g
Dietary Fiber 0 g
Protein 3 g
Exchange 1 starch, 1 fruit
Carbohydrate Units 2

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