University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
MARINATED CARROTS

Ingredients

  • 5 cups carrots, peeled and sliced diagonally into 1 inch pieces
  • 1 green pepper, sliced into thin strips
  • 1 medium onion, chopped
  • 1-10 ounce can of tomato bisque soup (do not add water)
  • ¾ cup white vinegar
  • ¾ cup Splenda
  • 1 teaspoon dried oregano
  • ½ teaspoon dried tarragon
  • ¼ teaspoon salt
  • ½ teaspoon pepper

Directions

  1. Place sliced carrots in a sauce pan with enough water to just cover the carrots. Bring to a boil and turn down to simmer for about 5 minutes or until slightly tender.
  2. Drain carrots and add chopped onion and green pepper to the sauce pan.
  3. Blend remaining ingredients and pour over carrot mixture.
  4. Continue to simmer for an additional 5 to 10 minutes until vegetables are tender and flavors are blended.
Total time: 40 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 10 – ½ cup servings
Amount Per Serving
Calories 74 Calories from Fat 10
Total Fat 1 g
Cholesterol 1 mg
Sodium 321 mg
Carbohydrate 15 g
Dietary Fiber 2 g
Protein 1 g
Exchange 1 Starch
Carbohydrate Units 1

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