University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
MICROWAVE ENGLISH MUFFIN BREAD

Ingredients

Cornmeal
¼ teaspoon baking soda
5 cups flour
2 ¼-ounce packages yeast
2 teaspoons sugar
2 cups skim milk
1 teaspoon salt
½ cup water
non-fat cooking spray

Directions

  1. Spray 2 microwave-safe loaf pans with non-fat cooking spray; sprinkle with cornmeal.
  2. Combine 4 cups flour, sugar, salt, baking soda and yeast in large bowl. 

  3. Combine water and milk, heating until very warm, but not boiling. Add to dry mixture and beat well. Add remaining flour.
  4. Divide dough in two, putting each half in loaf pan. Sprinkle with cornmeal. Cover and microwave on 50% power for one minute. Let dough rest 15 minutes. Repeat heating and resting.
  5. Microwave on high for 6 ½ minutes. Allow to cool; slice; serve toasted.
Total time: 1 hour
Preparation time: 45 minutes
Nutrition Facts
Servings per Recipe: 2 loaves, 13 slices each-26 servings
Amount Per Serving
Calories 98 Calories from Fat 0
Total Fat 0 g
Cholesterol 0 mg
Sodium 112 mg
Carbohydrate 20 g
Dietary Fiber 1 g
Protein 3 g
Exchange 1 starch
Carbohydrate Units 1

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