University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
OVEN PANCAKE

Ingredients

Nonfat cooking spray
½ cup fat-free milk
2 eggs
¼ teaspoon salt
½ cup flour

Directions

  1. Heat oven to 425°F. Spray a 10” baking pan, pie pan or oven-safe skillet with nonfat cooking spray.
  2. In a bowl, beat eggs until combined. Add other ingredients.
  3. Pour into baking pan and bake for 20-25 minutes. Serve with low calorie syrup, yogurt, or fruit.

Note: Calories or carbohydrate for topping not included in analysis.

Total time: 35 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving
Calories 95 Calories from Fat 27
Total Fat 3 g
Cholesterol 106 mg
Sodium 179 mg
Carbohydrate 12 g
Dietary Fiber 0 g
Protein 5 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

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