University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
QUICK CHICKEN STIR FRY

Ingredients

  • 1 16-ounce coleslaw mix
  • 2 10-ounce cans chicken, drained
  • 1 8-ounce can sliced water chestnuts, drained
  • 1 tablespoon olive oil

Directions

  1. Add oil to large skillet or wok and tilt pan to spread oil. Turn burners to medium high.
  2. Add coleslaw, stirring gently for about 3 minutes.
  3. Add chicken and water chestnuts, stirring until heated, another 2 to 3 minutes.
Total time: 0 minutes
Preparation time: 15 minutes
Nutrition Facts
Amount Per Serving
Calories 270 Calories from Fat 58
Total Fat 6 g
Cholesterol 63 mg
Sodium 490 mg
Carbohydrate 14 g
Dietary Fiber 5 g
Protein 39 g
Exchange 5 very lean meat, 1 starch
Carbohydrate Units 1

Print 3x5 Recipe Card
Print 4x6 Recipe Card