University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
RICE WITH CUCUMBERS AND SCALLIONS

Ingredients

  • 1 cup cooked rice, warm
  • ¾ cup peeled, chopped cucumber
  • ¼ cup chopped scallions

Directions

  1. Toss ingredients to combine.
Total time: 0 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4 - ½ cup servings
Amount Per Serving
Calories 66 Calories from Fat 1
Total Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrate 14 g
Dietary Fiber 1 g
Protein 1 g
Exchange 1 starch
Carbohydrate Units 1

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