University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


  • 1 10-ounce package of frozen cauliflower, thawed
  • 1 tablespoon olive oil


  1. Preheat oven to 475 degrees.
  2. Cut any large florets in halves or thirds. Spread evenly on baking sheet.
  3. Drizzle with olive oil. May add pepper, curry powder, or other seasoning to taste.
  4. Bake for 20 to 25 minutes, turning once.
Total time: 25 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 6- 1 cup servings
Amount Per Serving
Calories 34 Calories from Fat 24
Total Fat 3 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrate 2 g
Dietary Fiber 1 g
Protein 1 g
Exchange free
Carbohydrate Units free

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