University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
ROASTED TURKEY BREAST WITH APRICOT GLAZE

Ingredients

  • 1 ½ pound turkey breast
  • Olive oil spray
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon ground sage
  • ¼ teaspoon dried rosemary
  • ½ cup low sodium chicken broth

Apricot Glaze
  • ½ cup apricot Simply Fruit
  • ½ jalapeno pepper, seeded and minced
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Dijon country mustard
  • 1 ½ teaspoons garlic, minced
  • 1 tablespoon honey
  • ½ teaspoon dried rosemary
  • ½ teaspoon salt
  • ½ teaspoon pepper

Directions

  1. Preheat oven to 350 ° F.
  2. Spray small roasting pan with cooking spray.
  3. Spray turkey breast on both sides with olive oil.
  4. Rub turkey breast with herbs, salt and pepper.
  5. Add chicken broth to roasting pan.
  6. Cover roasting pan and roast turkey breast for about 50 minutes or until internal temperature reaches 165 ° F.
  7. Whisk all glaze ingredients together in a small saucepan and bring to a boil over medium high heat. Reduce heat to low.
  8. Uncover turkey breast during the last ten minutes and brush lightly with apricot glaze.
  9. Set aside the remainder of glaze to serve with turkey breast.
  10. Slice turkey breast. With a spoon drizzle apricot glaze over sliced turkey and serve remaining glaze on the side.
Total time: 1 hour
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 6- 4 ounce servings
Amount Per Serving
Calories 199 Calories from Fat 8
Total Fat 1 g
Cholesterol 74 mg
Sodium 463 mg
Carbohydrate 18 g
Dietary Fiber 0 g
Protein 28 g
Exchange 1 starch, 4 lean protein
Carbohydrate Units 1

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