University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
SCRAMBLED EGG AND VEGGIE BREAKFAST PIZZA

Ingredients

  • 4 eggs, beaten
  • 2 teaspoons olive oil
  • ¼ cup skim milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup onion, chopped
  • 2 tablespoons red pepper, chopped
  • ½ cup baby spinach, coarsely chopped
  • ⅓ cup 2% sharp cheddar cheese, shredded
  • 2 whole wheat English muffins, split and toasted

Directions

  1. Beat eggs, milk, salt and pepper with a whisk.
  2. In a skillet heat oil over medium heat and sauté onion and red pepper for about 3 minutes. Add spinach until leaves start to wilt.
  3. Pour egg mixture over sautéed vegetables and cook stirring until eggs mixture is scrambled.
  4. Stir cheese into egg mixture until melted.
  5. Divide scrambled egg and vegetable mixture in four servings and serve each over half of a toasted English muffin.
Total time: 20 minutes
Preparation time: 10 minutes
Nutrition Facts
Servings per Recipe: 4 - 1/2 English muffin with ¼ egg mixture
Amount Per Serving
Calories 193 Calories from Fat 80
Total Fat 9 g
Cholesterol 168 mg
Sodium 400 mg
Carbohydrate 16 g
Dietary Fiber 2 g
Protein 11 g
Exchange 1 starch, 1 medium fat meat, 1 fat
Carbohydrate Units 1

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