University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pound extra lean hamburger
½ cup frozen pepper strips, chopped
½ cup chopped onion
1 tablespoon vinegar
½ cup catsup
2 tablespoons prepared mustard


  1. Combine hamburger, peppers and onion in skillet. Cook on medium heat until beef is browned.
  2. Add remaining ingredients, mixing well. Simmer 10 minutes.
Total time: 20 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 7 1/3-cup servings
Amount Per Serving
Calories 179 Calories from Fat 99
Total Fat 11 g
Cholesterol 45 mg
Sodium 295 mg
Carbohydrate 6 g
Dietary Fiber 1 g
Protein 13 g
Exchange 2 lean meat, 1 fat
Carbohydrate Units 0

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