University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


2 cups flour
½ teaspoon baking soda
½ teaspoon salt
1 cup Splenda
¼ cup margarine, softened
2 eggs
3 ripe bananas, mashed
1/3 cup non-fat plain yogurt
1 teaspoon vanilla
Cooking spray


  1. Preheat oven to 350°. Spray 8 by 4 inch loaf pan with cooking spray.
    Combine flour, soda, and salt.
  2. Cream Splenda and margarine with a mixer until well blended.
  3. Add eggs, one at a time, mixing after each addition. Add banana, yogurt, and vanilla, mixing well. Add flour mixture, beating at low speed just until moist.
  4. Spoon batter into loaf pan. Bake 1 hour or until toothpick inserted in middle comes out clean.
Total time: 1 hour 20 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 14 servings, 1 serving = 1 slice
Amount Per Serving
Calories 145 Calories from Fat 36
Total Fat 4 g
Cholesterol 30 mg
Sodium 205 mg
Carbohydrate 24 g
Dietary Fiber 1 g
Protein 3 g
Exchange 1½ bread, 1 fat
Carbohydrate Units 1.5

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