University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pint fresh blueberries
2/3 cup non-fat plain yogurt
1/3 cup non-fat sour cream
4 packets (1 gram each) Equal®
1/8 teaspoon finely grated orange rind
½ teaspoon vanilla
1/8 teaspoon almond extract


  1. Wash berries and pat dry.
  2. Sprinkle berries with 2 packets Equal. Set aside.
  3. In a small bowl combine yogurt, sour cream, sweetener, orange rind, vanilla and almond extracts.
  4. Spoon berries into 4 goblets or dessert bowls.
  5. Top with yogurt mixture.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 4
Amount Per Serving
Calories 95 Calories from Fat 0
Total Fat 0 g
Cholesterol 1 mg
Sodium 50 mg
Carbohydrate 19 g
Dietary Fiber 2 g
Protein 4 g
Exchange 1½ fruit
Carbohydrate Units 1.5

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