University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1/3 cup instant potato flakes
1/3 cup Parmesan cheese
1¼ cup water
1 tablespoon chopped garlic
2/3 cup skim milk
16 frozen potato wedges (from 24 ounce package)
1 cup non-fat sour cream
Cooking spray


  1. Heat oven to 400º. Spray 2-quart baking dish with non-fat cooking spray.
  2. Bring water to boil in saucepan. Add potato flakes and skim milk. Fluff flakes to make mashed potatoes.
  3. Add sour cream, Parmesan cheese, and garlic. Mix well.
  4. Place in 2-quart baking dish. Arrange potato wedges on top of mashed potato mixture in a spiral.
  5. Bake 30-35 minutes until hot.
Total time: 1 hour
Preparation time: 30 minutes
Nutrition Facts
Servings per Recipe: 8
Amount Per Serving
Calories 121 Calories from Fat 27
Total Fat 3 g
Cholesterol 6 mg
Sodium 227 mg
Carbohydrate 20 g
Dietary Fiber 1 g
Protein 5 g
Exchange 2 starch
Carbohydrate Units 2

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