University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


1 pound lean ground beef
3 cups tomatoes, diced
1 cup chopped onion
1 cup frozen corn
2 cups chopped green peppers
1 tablespoon minced garlic


  1. Brown beef and onion in large skillet. Drain.
  2. Add vegetables and garlic. Simmer 20 minutes.
Total time: 40 minutes
Preparation time: 20 minutes
Nutrition Facts
Servings per Recipe: 5 1-cup servings
Amount Per Serving
Calories 292 Calories from Fat 144
Total Fat 16 g
Cholesterol 63 mg
Sodium 73 mg
Carbohydrate 18 g
Dietary Fiber 3 g
Protein 20 g
Exchange 1 starch, 3 meat
Carbohydrate Units 1

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