University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension

http://urbanext.illinois.edu/diabetesrecipes
WHITE BEANS AND TOMATO SALAD

Ingredients

  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • ¼ teaspoon salt
  • Black pepper to taste
  • 3 Roma tomatoes, seeded and diced
  • 1/3 cup red onion, chopped
  • ½ cup fresh basil leaves, chopped
  • 15 ounce cannellini beans, no salt added – drained and rinsed

Directions

  • Add vinegar, garlic, salt and pepper to a small bowl. Add olive oil in a slow stream while whisking ingredients.
  • In a larger bowl combine beans, tomatoes, onion, and basil.
  • Pour oil and vinegar mixture over bean mixture and stir to combine flavors.
Total time: 20 minutes
Preparation time:
Nutrition Facts
Servings per Recipe: 4 - ¾ cup servings
Amount Per Serving
Calories 153 Calories from Fat 68
Total Fat 8 g
Cholesterol 0 mg
Sodium 180 mg
Carbohydrate 16 g
Dietary Fiber 5 g
Protein 5.5 g
Exchange 1 starch, 1 fat
Carbohydrate Units 1

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